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想睡卻睡不著... 試試以正念處理失眠問題
2018/02/02 12:07 (Fri)

想睡卻睡不著... 試試以正念處理失眠問題

大约20多年前,我大四时,有个非常重要的考试。因为很重视那场考试,担心考不好,为了以最精神饱满的状态应考,我几天前就开始计画,考试前一晚,我要睡满7个小时。接著,我又仔细推算了一下∶考试是上午8点开始…

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