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想睡卻睡不著... 試試以正念處理失眠問題
2018/02/02 12:07 (Fri)

想睡卻睡不著... 試試以正念處理失眠問題

大約20多年前,我大四時,有個非常重要的考試。因為很重視那場考試,擔心考不好,為了以最精神飽滿的狀態應考,我幾天前就開始計畫,考試前一晚,我要睡滿7個小時。接著,我又仔細推算了一下:考試是上午8點開始…

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